SERVICES
Em offers the following 4 services:
PERSONAL TRAINING
1-on-1 training is for those looking for customized fitness programming and individualized attention. 1-on-1 sessions can be done at home or virtually (through Zoom or Facetime). These sessions ensure a total body approach combining personalized mobility training, strength training and core training.
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Click "Contact" for rates and availability
SMALL GROUP TRAINING
Get together with a few friends and let's get our sweat on! Small group training is perfect for those who want the group fitness type of workout with the personal training kind of attention. Group training sessions take place virtually (over Zoom) or in person. Grab your buddies and you're ready to go!
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Click "Contact" for rates and availability
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CORPORATE PARTNERSHIPS
Em offers Corporate Partnerships for companies interested in adding wellness benefits for their employees. Options range from company access to Be Well On Demand to LIVE Zoom classes for all employees. Interested in partnering? Contact Em for rates and availability.
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Click "Contact" to get in touch with Em.
BE WELL Library
Timing is everything. Busy days make it hard to make live classes that do not fit in your schedule. Em offers a library of workout videos that you can take anytime! You can expect videos ranging from 10-45 minutes and a multiple different planned 4-week training video program to progress you through movements as you get stronger. One time purchase.
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NOW LIVE
Click "Be Well on Demand" to sweat with me